Yoga Classes

New Term starting the week of 2nd October

€50 for four weeks

€15 drop in

 

Suitable for all levels
Mondays at 7.30pm
(pre and post natal friendly)
Wednesdays at 7.30pm

Location

Murphy’s Barn, Skeeter Rock, Newline Road.

Activities

  • Breathwork
  • Yoga
  • Yoga nidra
  • Heart coherence
  • Chakra work
  • Guided meditation
  • Sound Healing

These are beautiful classes, suitable for all levels, including beginners. Great for those who wish to de-stress and learn how to switch from fight or flight ( where a shocking 75% of people reside ) and into rest and digest (where the body can rejuvenate heal and thrive )