Yoga Classes
New Term starting the week of 8th April
€50 for four weeks
€15 drop in
Suitable for all levels
Mondays at 7.30pm
(pre and post natal friendly)
Wednesdays at 7.30pm
Location
Evening Classes; Murphy’s Barn, Skeeter Rock, Newline Road
Tuesday Morning Classes; The nest of Health, Clonard Road
Activities
- Breathwork
- Yoga
- Yoga nidra
- Heart coherence
- Chakra work
- Guided meditation
- Sound Healing
These are beautiful classes, suitable for all levels, including beginners. Great for those who wish to de-stress and learn how to switch from fight or flight ( where a shocking 75% of people reside ) and into rest and digest (where the body can rejuvenate heal and thrive )
Call or Text Suzanne to join a class 0871364076
