Yoga Classes

Suitable for all levels
Mondays at 6pm
(pre and post natal friendly)
Wednesdays at 7.30pm

Location

Murphy’s Barn, Skeeter Rock, Newline Road.

Activities

• Breathwork
• Yoga
• Yoga nidra
• Heart coherence
• Chakra work
• Guided meditation

These are beautiful classes, suitable for all levels, including beginners. Great for those who wish to de-stress and learn how to switch from fight or flight ( where a shocking 75% of people reside ) and into rest and digest (where the body can rejuvenate heal and thrive )