Exhale Yoga Classes


Morning Stretch in the Nest of Health, Clonard
Tuesdays at 7am and 9.30 am
Hatha Yoga Classes
At Murphys Barn
Monday and Wednesday evenings at 7.30pm
Hatha yoga emphasizes physical postures and breath control, offering numerous benefits for physical, mental, and emotional well-being.
Here are some key benefits:
1. **Improved Flexibility**: Regular practice enhances flexibility by stretching and lengthening muscles, reducing stiffness.
2. **Increased Strength**: The poses in hatha yoga build muscle strength, which helps support and protect the body.
3. **Better Posture**: Practicing hatha yoga improves body alignment and posture, reducing the risk of back and neck pain.
4. **Enhanced Balance**: Many hatha yoga poses develop better balance and stability, which is beneficial for daily activities and preventing falls.
5. **Stress Relief**: The combination of physical postures, breathing exercises, and meditation reduces stress and promotes relaxation.
6. **Mental Clarity**: Hatha yoga can improve focus, concentration, and overall mental clarity through mindful practice and breath awareness.
7. **Improved Breathing**: Breath control techniques (pranayama) in hatha yoga enhance lung capacity and efficiency, promoting better respiratory health.
8. **Enhanced Circulation**: The physical activity and deep breathing in hatha yoga improve blood circulation, which supports cardiovascular health.
9. **Increased Energy Levels**: Regular practice can boost energy and vitality by improving physical conditioning and reducing fatigue.
10. **Emotional Balance**: Hatha yoga helps in managing emotions, reducing symptoms of anxiety and depression by promoting a sense of calm and well-being.
11. **Detoxification**: Through physical movement and improved circulation, hatha yoga aids in detoxifying the body by flushing out toxins.
12. **Mind-Body Connection**: Hatha yoga fosters a deeper connection between mind and body, enhancing self-awareness and mindfulness.
Hatha promotes a balanced and healthy lifestyle, supporting both physical and mental and spiritual wellbeing.
Price €15 drop in
Or a course of 4 for €50