This yoga class is a gentle invitation to reconnect with your true self — your inner essence, your natural rhythm, and the quiet wisdom within. Together, we’ll explore the beautiful connection between our bodies and the cycles of nature, allowing our practice to flow in harmony with the moon and our own cyclical rhythms.

Just as the moon waxes and wanes, our energy shifts throughout the month. During your “inner summer” (ovulation), we’ll embrace a stronger, more expansive flow that channels vitality and radiance. As you move into your “inner winter” (menstruation), the practice softens into something more restorative, nourishing, and reflective.

This is a space to honor where you are, to move intuitively, and to feel supported in every phase. Come as you are, and let your practice meet you there. 🌙

Come join us on a moving inner journey

Yin Yoga, Sound Bath, Group session and Hands on Energywork